"30 days is enough time to build a habit. Last month, I started trying to walk 10,000 steps a day for 30 days. I didn’t walk 10K steps every day, but I did keep at it until I’d walked over 10K steps for at least 30 days. In the process, I discovered that walking to the grocery store can be a relaxing way to unwind and get some exercise."
Matt Cutts - 30 Day Challenge
David Frosdick
I'm David the guy who made these PDF tracker.
I've generated over 100K leads for my clients and gone on to help them create digital products and online courses. My first "course" in 2010 had a £25K launch and still sells today.
Now I work with one of the biggest landing page companies and get to create my own online products and courses. Daily habits can dramatically transform your work and personal life.
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